Relationship Rebuild 180 Challenge: A Recovery Tracking Calendar

Your day-by-day guide to taking charge of your routine and creating consistency in the work it takes to rewire your brain, rebuild trust, and transform your relationship.

If you’re ready to stop “trying” and start rebuilding, this is the tool that finally gives both partners a clear, structured, proven path to success.

Designed to be used in conjunction with a structured recovery program, this calendar isn’t just pages to check off — it’s a guided transformation, backed by neuroscience and used by couples recovering from betrayal, compulsive behaviors, and emotional disconnection.

If you don't have a recovery program yet, check out the Relationship Rebuild program here.

Why This Calendar Works

This is the same 180-day system our Relationship Rebuild students use to dramatically change their communication, trust, intimacy, and emotional stability.

Every day, you’ll complete the five core habits that drive neural rewiring and relationship repair.

• Daily Physical Activity (accelerating neuroplasticity)

• Daily Check-Ins (the cornerstone of connection & accountability)

• Program Work (1 hour per day to rewire thought and behavior patterns)

• Healthy Nutrition (fueling neuroplasticity)

• Personal Development (10+ pages per day)

Each month includes powerful mindset quotes designed to keep you grounded, inspired, and focused during the hardest parts of the journey.

What You’ll Get

✔ A beautifully designed physical 180-day calendar
✔ Daily icons for quick, simple habit tracking
✔ Clear month-by-month structure to reduce overwhelm
✔ Visual progress momentum – seeing your streak grow is one of the biggest predictors of success
✔ A video from Rick & Katie helping set shared expectations for BOTH partners (accountability transforms recovery)

***BONUS: You'll also get our communication mastery video collection to help you navigate those emotionally charged conversations at check-in. A $97 value completely FREE.

Who This Is For

This calendar is built for couples who:

• Want a structured, science-based plan instead of “winging it”

• Need accountability and clear daily habits

• Are rebuilding after betrayal, pornography addiction, emotional disconnection, and broken trust 

• Want a practical system that actually helps produces change

Start your 180-degree transformation now.

Your new relationship trajectory begins the moment you begin tracking.

Disclaimer: This calendar and training are educational tools designed to support personal growth and relationship development. They are not a substitute for professional medical, psychological, or therapeutic advice.

By using this calendar, you acknowledge that you are responsible for your own choices, actions, and outcomes. Always consult with a qualified healthcare provider before beginning any new exercise, nutrition, or lifestyle program.

Rewire4Success and its advisors are not liable for any injuries, emotional outcomes, losses, or decisions made as a result of using this program or following its suggestions.

Your participation is completely voluntary, and you should modify or discontinue any activity that does not feel safe or appropriate for your personal situation.